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Hi, I’m Amanda, and I’m here to help you!

If you want to figure out how to work with your brain instead of against it, you might be in the right place. Maybe you look successful and put-together on the outside, but inside you’re anxious, overwhelmed, or emotionally numb, just getting through the day.

You might be burnt out, disconnected, or constantly second-guessing yourself, and you’re ready for something to shift. I work with adults and couples who want real change. Many of my clients are millennial professionals juggling demanding careers, complicated relationships, and the invisible weight of anxiety, emotional exhaustion, trauma, or neurodivergence.

If you’re looking for a therapist who’s both professional and real, you’ve found me. I’m engaged, down-to-earth, and collaborative. My clients describe me as someone who brings genuine care and humour into the room, while still offering depth, insight, and a safe place to unpack what feels heavy. If this feels right to you, reach out. I’d love to connect.

I also offer neurodivergent-affirming care, including ADHD, Autism, OCD and AuDHD. Whether you have a formal diagnosis or are just starting to wonder if you might be neurodivergent, therapy can help you make sense of your experience by discovering ways to move through the world that feel authentic to you, unmasked, rather than who you’ve been expected to be.

Unavailable Hi, I’m Amanda, and I’m here to help you! If you want to figure out how to work wit... Read More

Hello there! My name is Shiva (pronounced “shee-vuh”),

I’m a Registered Psychotherapist specializing in helping adults aged 18 + up who are struggling with Anxiety and Depression. With my extensive experience in the field, I have been providing a range of mental health services since 2015.

Thanks to my professional background and training in mental health, I possess a deep understanding of the complexities of these issues. I hold a B.A. in Psychology and an M.A. in Clinical Mental Health Counselling, and I am also certified in CBT and Expressive Art Therapy.

If you’re looking to explore and express your thoughts and feelings through talk therapy, creativity, and expression, then look no further. I’m offering a FREE meet-and-greet consultation to help you learn more about my approach and how it can help you. Give it a chance, and I’m confident that you won’t be disappointed.

Hello there! My name is Shiva (pronounced “shee-vuh”), I’m a Registered Psychotherapist speciali... Read More

Hello! My name is Giulia.

I am a mental health professional who specializes in providing support to individuals and couples who are dealing with anxiety, depression, stress, trauma, and other challenges.

I have years of experience volunteering for emotional support lines as well as working in inpatient mental health and addictions. This has allowed me to work with people from diverse backgrounds and with different challenges.

My approach is rooted in empathy and compassion, and I am committed to creating a safe and supportive space for you to explore your feelings and emotions. I will work with you to determine the approach and strategies that will work best for you.

I am a friendly and outgoing person and I would love to offer you a complimentary consultation. I am confident that together, we can work towards achieving your mental health goals.

Hello! My name is Giulia. I am a mental health professional who specializes in providing support... Read More