Unavailable

Hi, I’m Amanda, and I’m here to help you!

If you want to figure out how to work with your brain instead of against it, you might be in the right place. Maybe you look successful and put-together on the outside, but inside you’re anxious, overwhelmed, or emotionally numb, just getting through the day.

You might be burnt out, disconnected, or constantly second-guessing yourself, and you’re ready for something to shift. I work with adults and couples who want real change. Many of my clients are millennial professionals juggling demanding careers, complicated relationships, and the invisible weight of anxiety, emotional exhaustion, trauma, or neurodivergence.

If you’re looking for a therapist who’s both professional and real, you’ve found me. I’m engaged, down-to-earth, and collaborative. My clients describe me as someone who brings genuine care and humour into the room, while still offering depth, insight, and a safe place to unpack what feels heavy. If this feels right to you, reach out. I’d love to connect.

I also offer neurodivergent-affirming care, including ADHD, Autism, OCD and AuDHD. Whether you have a formal diagnosis or are just starting to wonder if you might be neurodivergent, therapy can help you make sense of your experience by discovering ways to move through the world that feel authentic to you, unmasked, rather than who you’ve been expected to be.

Unavailable Hi, I’m Amanda, and I’m here to help you! If you want to figure out how to work wit... Read More

Hello! My name is Shiva (pronounced “shee-vuh”).

I am a Registered Psychotherapist who specializes in helping adults aged 18 and up with concerns such as anxiety, depression, life transitions, and stress. I have extensive experience in the field, including a background in family medicine, and I have been providing mental health services since 2015.

I hold a B.A. in Psychology and an M.A. in Clinical Mental Health Counselling, and I am certified in Cognitive Behavioural Therapy (CBT) and Expressive Art Therapy.

I am passionate about Internal Family Systems (IFS) and have been accepted into the prestigious IFS Institute to pursue certification as an Internal Family Systems Therapist.

If you are looking to explore and express your thoughts and feelings through talk therapy, creativity, and expression, I invite you to a free meet-and-greet consultation. This is an opportunity for you to learn more about my approach and discover how it can benefit you.

I look forward to working with you!

Hello! My name is Shiva (pronounced “shee-vuh”). I am a Registered Psychotherapist who specializ... Read More

Hello! My name is Giulia.

I specialize in attachment-based therapy and help couples and individuals navigate complex emotions. I provide support to adults aged 18 and older who are dealing with anxiety, depression, trauma, life transitions, low self-esteem, and relationship challenges.

With extensive experience in emotional support, brain injury rehabilitation, and inpatient mental health and addiction care, I have a deep understanding of trauma and complex mental health needs.

I take a collaborative approach, working with you to determine the strategies that will be most effective for you. The modalities I commonly use include Emotion-Focused Therapy, Humanistic Therapy, and Cognitive Behavioural Therapy (CBT) to help clients develop practical coping skills and confidently overcome challenges.

I would love to offer you a complimentary consultation. I am confident that together, we can work towards achieving your goals.

Hello! My name is Giulia. I specialize in attachment-based therapy and help couples and individu... Read More